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(03) Salt Gang Sauna · Lauderdale

Salt Gang Sauna

Hot, cold, repeat

A private sauna and shower overlooking Inside Mays Point. Watch the waves wrap and peel down the point, or the light as the sun rises and sets.

This is a place for unscripted sessions — your own soundtrack, your own rhythm, the heat, the cold, the pause. Bring a towel, bring a friend, bring your swimmers or don’t. The locals here do what they want: kookaburras, black cockatoos, maybe a sea eagle, maybe a dolphin. No sauna gurus. Just you, the water, and the sound of the bay.

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Book a session

Salt Gang Sauna Lauderdale — sessions
$150 · 90 min · 2–5 people · 10:30am–2pm
DateSession time

Bookings open 4 days ahead and close 90 minutes before start, so the heater is hot when you arrive.

People

Minimum two people, for safety. Everyone signs the waiver before payment.

Booking in your name
Your guests — 1 person

Each one gets their own waiver by email. You can pay once everyone has signed.

Next you'll sign the sauna waiver, your guests get theirs by email, then you pay by card or Apple Pay.

Good to know

The
details

+2 to 5 people per session
+Play your own tunes via Sonos
+PRIVATE SECLUDED LOCARTION
+WATER VIEWS OF FREDRICK HENRY BAY
Session length
90 minutes, private to your group
Bring
Swimmers and a sense of humour
Heat
Cedar hot bench, HUUM Drop 6 kW stone heater
Cold
Bay swim or outdoor cold rinse
Booking
$150 per session — book online below, 10:30am to 2pm

The round

01
Heat

Fifteen minutes on the top bench. Cedar, steam, the smell of hot timber, kookaburras somewhere in the scrub.

02
Cold

Straight into the bay from the private beach, then back up through the coastal vegetation.

03
Rest

Wrapped up on the deck. Sea eagles pass overhead, black cockatoos call from the she-oaks. Then again.